Counseling & Therapy

I offer telemental health therapy sessions, allowing for convenience and ease of access to services,

Issues people address in therapy include mood, anxiety, change & transitions, relationship issues, grief & loss, and many other concerns that are asking us to stretch and grow.

I have an interest in practices that connect/reconnect us to mind, body, and spirit. This includes modalities such as yoga, meditation, and mindfulness. I also help clients explore and integrate experiences they may have had with psychedelic and plant medicines.

EMDR sessions may further deepen healing and resolution of stubborn hurts and traumas.

I offer initial screening and assessment for ADHD, and discussion of treatment options.

Change & Transition

I have a specific interest in working with people experiencing change and transition. Change can happen in an intentional and planful way, such as starting college, initiating a relationship break-up, or beginning a new job. It can often happen in unpredictable ways, through loss. Change can also be “longed-for,” such as wanting to end a relationship or shift habits and behaviors but feeling stuck.

Change can be a pivot point towards internal reconnection, shedding limited beliefs, and reorienting to the future.

Seminars & Training

I have led and co-led seminars and trainings on many topics including yoga, mindfulness, meditation, Transcranial Magnetic Stimulation-ketamine infusion therapy, and Ketamine Assisted Psychotherapy in clinical practice.

Audiences include private practices, Amen Clinics, Northwestern University, Loyola University of MD, American Society of Ketamine Physicians, Psychotherapists & Practitioners, and the VA.